Blue Bay Child and Family Therapy

Welcome to Blue Bay Child and Family Therapy! Life can feel messy, especially when you're carrying multiple roles, identities, and expectations. I'm Bindhu Prasad, LMFT—a therapist, and fellow human walking alongside clients as they navigate parent-child struggles, ADHD, trauma, grief, and transitions. I work with ages 6 and above on emotional processing, better communication and problem solving skills so they can pursue their goals with confidence. As a school therapist, I have supported children and families navigating IEPs, 504 Plans, and social-emotional development. Before becoming a therapist, I spent years working in leadership roles in the tech industry. This experience gives me a firsthand understanding of the pressures related to work/life balance, burnout, identity, and belonging—especially within Bay Area communities. These intersections inform the way I show up for clients across all life stages. My approach blends Mindfulness-based CBT, Narrative Therapy, and Internal Family Systems. If you are feeling overwhelmed or stuck, come explore a warm, grounded, compassionate space to explore your story, reconnect with your strengths and move forward with clarity. I look forward to welcoming you to our journey together!